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So you are here probably you have found us using search engines by searching keywords like lower back pain causes or somewhat related terms. And if you are reading this article, definitely you are among the people who are suffering from lower back pain. Perhaps, you will find a man or woman who has not experienced that kind of a pain in his or her life. This lower back pain would be making life more miserable to you, your family, your friends, and your relatives. You are not alone and do not panic, there are measures and method which help a lot in alleviating the lower back pain. But these require some type of hard work and commitment from your side. If you do not put your best in fighting against the lower back pain, definitely no one is going to aid you.
Lower Back Pain Causes
1. Heavy weight lifting: Doctors and physiotherapists always suggest following the proper guide when lifting heavyweight items. Often people use techniques they saw from their friends and elders. But please remember that what you see is not always the right thing. Wrong weight lifting technique could lead to fractures, spinal and strains and other types of injuries. Instead, keep your both hands in balance and do not allow the weight to put pressure on your lower back pain. Divide the weight pressure into your legs and hands. If you are suffering from pain due to this cause, it may lead to chronic pain.
2. Aortic aneurysm: This is an unusual enlargement of the aorta wall. Aorta is the biggest artery in the whole human body.
3. Kidneys Stones: If you are suffering from Kidney stones, you will feel too much pain in the lower part but just above the hips.
4. Kidneys Infections: This happens quite quickly and If not diagnosed early may endanger your life
5. Fibromyalgia (according to an estimate, it affects around 5.8 million people all over the United States of America.)
6. Degeneration of the disks (also called degenerative disc disorder or DDD. It is very painful if it is left untreated)
7. Spasm muscle (due to too much tension, your muscles get contracted. This cause severe lower back pain)
8. Imbalance in vertebrae
9. Fractures caused by osteoporosis
10. The contraction in the spinal canal (called spinal stenosis)
11. Strain to the ligament
12. Tear to the muscles
Who is more prone to lower back pain?
There is no specific answer to this question. However, the chances of the lower back are high if:
1. You are pregnant
2. You have crossed the age of 30 years
3. You feel a lot of depression
4. You have a low level of pain bearing tendency
5. You lift a heavy weight too frequently
6. Your diet is not good
7. You have arthritis or osteoporosis diseases
8. You smoke a lot
9. You do exercises rarely or not at all
10. You are overweight
11. You play games which require too much body movement like tennis, squash, hockey, etc.
12. Lower Bad Pain also arises due to bladder infections, ovarian cancer, and twisted testicles.
1. Heavy weight lifting: Doctors and physiotherapists always suggest following the proper guide when lifting heavyweight items. Often people use techniques they saw from their friends and elders. But please remember that what you see is not always the right thing. Wrong weight lifting technique could lead to fractures, spinal and strains and other types of injuries. Instead, keep your both hands in balance and do not allow the weight to put pressure on your lower back pain. Divide the weight pressure into your legs and hands. If you are suffering from pain due to this cause, it may lead to chronic pain.
2. Aortic aneurysm: This is an unusual enlargement of the aorta wall. Aorta is the biggest artery in the whole human body.
3. Kidneys Stones: If you are suffering from Kidney stones, you will feel too much pain in the lower part but just above the hips.
4. Kidneys Infections: This happens quite quickly and If not diagnosed early may endanger your life
5. Fibromyalgia (according to an estimate, it affects around 5.8 million people all over the United States of America.)
6. Degeneration of the disks (also called degenerative disc disorder or DDD. It is very painful if it is left untreated)
7. Spasm muscle (due to too much tension, your muscles get contracted. This cause severe lower back pain)
8. Imbalance in vertebrae
9. Fractures caused by osteoporosis
10. The contraction in the spinal canal (called spinal stenosis)
11. Strain to the ligament
12. Tear to the muscles
Who is more prone to lower back pain?
There is no specific answer to this question. However, the chances of the lower back are high if:
1. You are pregnant
2. You have crossed the age of 30 years
3. You feel a lot of depression
4. You have a low level of pain bearing tendency
5. You lift a heavy weight too frequently
6. Your diet is not good
7. You have arthritis or osteoporosis diseases
8. You smoke a lot
9. You do exercises rarely or not at all
10. You are overweight
11. You play games which require too much body movement like tennis, squash, hockey, etc.
12. Lower Bad Pain also arises due to bladder infections, ovarian cancer, and twisted testicles.
